Adapting to Change Online Overview

Adapting to Change starts by teaching the fundamental skill of mindfulness. Once someone can sense their physical and emotional responses to change, they can pause and move forward intentionally. And they can learn to tell themselves a different story about their ability to move toward change. With that foundation in place, the online course teaches learners to marshal their natural curiosity, courage, and resilience to embrace change.

Adapting to Change Online

In this 35-minute online course, learners will engage with assignments, participant materials, videos, learning activities, and knowledge checks designed to enhance four key change adoption elements:

• Mindfulness: Recognize emotional and physical reactions to change and reframe them in the moment to better respond to change
• Curiosity: Seek information about a change to understand it better, reduce the fear of the unknown, and look for opportunities the change enables
• Courage: Speak up, share ideas and concerns, and ask for the support you need to navigate the change
• Resilience: Acknowledge your strengths and past successes dealing with change and focus your energy on just those things you can control

Adapting to Change Online Overview is a 35-minute course with assignments, engaging participant materials, videos, learning activities, and knowledge checks.

Who Is Adapting to Change Online For?

• Anyone going through change
• Anyone who wants to be more agile, open, and adaptive to change